{"id":6223,"date":"2025-02-28T14:30:36","date_gmt":"2025-02-28T11:00:36","guid":{"rendered":"https:\/\/snowhawk.ir\/mag\/?p=6223"},"modified":"2025-02-22T21:42:44","modified_gmt":"2025-02-22T18:12:44","slug":"a-comprehensive-guide-to-planning-for-long-term-mountaineering","status":"publish","type":"post","link":"https:\/\/snowhawk.ir\/mag\/a-comprehensive-guide-to-planning-for-long-term-mountaineering\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a"},"content":{"rendered":"<p style=\"text-align: justify;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0686\u0627\u0644\u0634\u200c 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\u0645\u0633\u06cc\u0631 \u0645\u0648\u0631\u062f \u0646\u0638\u0631<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u00a0\u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc \u0645\u0646\u0637\u0642\u0647<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0631\u0631\u0633\u06cc \u0622\u0628\u200c \u0648 \u0647\u0648\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0635\u0639\u0648\u062f<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0641\u0635\u0644 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0631\u0634 \u0628\u0627\u0631\u0627\u0646 \u06cc\u0627 \u0628\u0631\u0641 \u062f\u0631 \u0645\u0633\u06cc\u0631<\/li>\n<li>\u067e\u06cc\u0634\u200c \u0628\u06cc\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0648\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u0631\u062a\u0641\u0639<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0645\u062f\u062a\u200c \u0632\u0645\u0627\u0646 \u0635\u0639\u0648\u062f \u0648 \u0628\u0627\u0632\u06af\u0634\u062a<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u0627\u0633\u0628\u0647 \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0642\u0635\u062f \u0648 \u0628\u0627\u0632\u06af\u0634\u062a<\/li>\n<li>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6228 size-full\" src=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\" width=\"2560\" height=\"1024\" srcset=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero.webp 2560w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero-300x120.webp 300w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero-1024x410.webp 1024w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero-768x307.webp 768w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero-1536x614.webp 1536w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Hero-2048x819.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06f2. \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0642\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0646\u0634\u0648\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<h4 style=\"text-align: justify;\">\u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u0636\u062f \u0622\u0628 \u0628\u0627 \u0632\u06cc\u0631\u0647 \u0645\u062d\u06a9\u0645 \u0648 \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0644\u063a\u0632\u0634<\/li>\n<li>\u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/snowhawk.ir\/product-category\/hiking-boots\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0641\u0634 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/strong><\/a> \u0628\u0627 \u0648\u0632\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0631\u0627\u0628\u200c \u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062a\u0627\u0648\u0644<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0628\u0627\u0633\u200c \u0647\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c \u0627\u06cc \u0634\u0627\u0645\u0644 <a href=\"https:\/\/snowhawk.ir\/product-category\/mountaineering-clothing\/base-layer\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0644\u0627\u06cc\u0647 \u0632\u06cc\u0631\u06cc\u0646<\/strong><\/a> (\u062c\u0630\u0628\u200c \u06a9\u0646\u0646\u062f\u0647 \u0631\u0637\u0648\u0628\u062a)\u060c \u0644\u0627\u06cc\u0647 \u0645\u06cc\u0627\u0646\u06cc (\u0639\u0627\u06cc\u0642 \u06af\u0631\u0645\u0627) \u0648 \u0644\u0627\u06cc\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc (\u0636\u062f \u0622\u0628 \u0648 \u0636\u062f \u0628\u0627\u062f)<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0627\u0647\u060c <a href=\"https:\/\/snowhawk.ir\/product-category\/mountaineering-clothing\/gloves\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0633\u062a\u06a9\u0634 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/strong><\/a> \u0648 <a href=\"https:\/\/snowhawk.ir\/product-category\/climbing-accessory\/glasses\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0628\u0627\u062f \u0634\u062f\u06cc\u062f<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u06a9\u0648\u0644\u0647\u200c \u067e\u0634\u062a\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/snowhawk.ir\/product-category\/backpack\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0648\u0644\u0647\u200c \u067e\u0634\u062a\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/strong><\/a> \u0628\u0627 \u062d\u062c\u0645 \u0645\u0646\u0627\u0633\u0628 (\u0628\u06cc\u0646 \u06f4\u06f0 \u062a\u0627 \u06f7\u06f0 \u0644\u06cc\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc)<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062a\u0633\u0645\u0647\u200c \u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0632\u06cc\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u0631\u0648\u06cc \u0628\u062f\u0646<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u0636\u062f \u0622\u0628 \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0648\u0631 \u0628\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0637\u0648\u0628\u062a<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0686\u0631\u0627\u063a\u200c \u0642\u0648\u0647 \u06cc\u0627 <a href=\"https:\/\/snowhawk.ir\/product-category\/climbing-accessory\/headlamp\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0647\u062f\u0644\u0627\u0645\u067e<\/strong><\/a> \u0628\u0627 \u0628\u0627\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647<\/li>\n<li>\u0642\u0637\u0628\u200c \u0646\u0645\u0627 \u0648 \u0646\u0642\u0634\u0647 \u0645\u0646\u0637\u0642\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 GPS \u0627\u0632 \u06a9\u0627\u0631 \u0645\u06cc\u200c \u0627\u0641\u062a\u062f<\/li>\n<li><a href=\"https:\/\/snowhawk.ir\/product-category\/climbing-accessory\/first-aid-box\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0639\u0628\u0647 \u06a9\u0645\u06a9\u200c \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong><\/a> \u0634\u0627\u0645\u0644 \u0628\u0627\u0646\u062f\u0627\u0698\u060c \u0686\u0633\u0628 \u0632\u062e\u0645\u060c \u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u067e\u0645\u0627\u062f \u0636\u062f \u0639\u0641\u0648\u0646\u06cc\u200c \u06a9\u0646\u0646\u062f\u0647<\/li>\n<li>\u0686\u0627\u0642\u0648\u06cc \u0686\u0646\u062f\u06a9\u0627\u0631\u0647\u060c \u0637\u0646\u0627\u0628 \u0648 \u0633\u0648\u062a \u0646\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6229 size-full\" src=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Feature_Boris-Textor.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\" width=\"900\" height=\"468\" srcset=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Feature_Boris-Textor.webp 900w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Feature_Boris-Textor-300x156.webp 300w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/Feature_Boris-Textor-768x399.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06f3. \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0646\u0634\u0648\u06cc\u062f\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<h4 style=\"text-align: justify;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0633\u0648\u0627\u0631\u06cc \u0648 \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u060c \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0648\u0644\u0647\u200c \u067e\u0634\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0645\u0644 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u0628\u0627\u0631<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u0644\u0627\u062e\u06cc\u060c \u0634\u06cc\u0628\u200c \u062f\u0627\u0631 \u0648 \u0628\u0631\u0641\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0646\u0641\u0633\u200c \u06af\u06cc\u0631\u06cc \u0635\u062d\u06cc\u062d \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0633\u0631\u06cc\u0639<\/li>\n<li>\u0622\u0645\u0648\u0632\u0634 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/snowhawk.ir\/product-category\/mountaineering-baton\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u062a\u0648\u0645\u200c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/strong><\/a> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u06f4. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0622\u0628\u200c \u0631\u0633\u0627\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0622\u0628\u200c \u0631\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0645\u200c \u0622\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c \u062f\u0627\u0631\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u06af\u0648\u0634\u062a \u062e\u0634\u06a9\u200c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0634\u06a9\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u00a0\u062a\u0623\u0645\u06cc\u0646 \u0622\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f3 \u062a\u0627 \u06f4 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0637\u0631\u06cc\u200c \u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0648 \u0641\u06cc\u0644\u062a\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u062d\u0644\u0648\u0644\u200c \u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c \u0622\u0628\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0646\u0645\u06a9 \u0628\u062f\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6230 size-full\" src=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/schroeder_081314_0602_mountaineering_trip_choices.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\" width=\"900\" height=\"450\" srcset=\"https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/schroeder_081314_0602_mountaineering_trip_choices.webp 900w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/schroeder_081314_0602_mountaineering_trip_choices-300x150.webp 300w, https:\/\/snowhawk.ir\/mag\/wp-content\/uploads\/2025\/02\/schroeder_081314_0602_mountaineering_trip_choices-768x384.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06f5. \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u062d\u0631\u0627\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<h4 style=\"text-align: justify;\">\u0628\u0631\u0631\u0633\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0628\u0644 \u0627\u0632 \u0635\u0639\u0648\u062f<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u062c\u0627\u0645 \u0645\u0639\u0627\u06cc\u0646\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0639\u062f\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0631\u06cc\u0648\u06cc<\/li>\n<li>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c \u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0639\u062f\u0645 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0628\u062f\u0646<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u00a0\u0627\u0637\u0644\u0627\u0639\u200c \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u062f\u0646 \u0645\u0633\u06cc\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u06cc\u0633\u06cc\u0645 \u06cc\u0627 \u062a\u0644\u0641\u0646 \u0645\u0627\u0647\u0648\u0627\u0631\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0648\u0631 \u0627\u0641\u062a\u0627\u062f\u0647<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0641\u0638 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0634\u0631\u0627\u06cc\u0637 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u062e\u0637\u0631<\/li>\n<li>\u06cc\u0627\u0641\u062a\u0646 \u0633\u0631\u067e\u0646\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u0645\u0633\u0627\u0639\u062f \u062c\u0648\u06cc<\/li>\n<li>\u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u0635\u0648\u0644 \u06a9\u0645\u06a9\u200c \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u062c\u0645\u0639\u200c \u0628\u0646\u062f\u06cc \u06a9\u0644\u06cc:<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u06cc\u06a9 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c \u0627\u0646\u06af\u06cc\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u062a\u062c\u0631\u0628\u0647\u200c \u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u200c \u0646\u0634\u062f\u0646\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062e\u0637\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631 \u0635\u062d\u06cc\u062d\u060c \u062f\u0627\u0634\u062a\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c \u0647\u0627\u060c \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0648 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0641\u0631 \u062e\u0648\u062f \u062f\u0631 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0633\u06cc\u062f\u06cc\u0645\u060c \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0645\u0642\u0627\u0644\u0647 \u201c\u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0622\u062a\u0634 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641\u201d \u0645\u0648\u0631\u062f \u0642\u0628\u0648\u0644 \u0634\u0645\u0627 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u062f\u06cc\u06af\u0631 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/snowhawk.ir\/mag\/methods-of-lighting-a-fire-in-different-situations\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0622\u062a\u0634 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641<\/strong><\/a> \u0631\u0627 \u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;6223&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0627\u0648\u0644\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0631\u0627 \u0634\u0645\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f!&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;23&quot;,&quot;title&quot;:&quot;\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a&quot;,&quot;width&quot;:&quot;133&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 23px; height: 23px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 18.4px;\">\n            5\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0686\u0627\u0644\u0634\u200c \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\u200c \u06af\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0644\u0630\u062a\u200c<\/p>\n","protected":false},"author":3,"featured_media":6227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mountaineering"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc 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