{"id":8941,"date":"2025-12-20T14:30:49","date_gmt":"2025-12-20T11:00:49","guid":{"rendered":"https:\/\/snowhawk.ir\/mag\/?p=8941"},"modified":"2026-03-15T22:19:57","modified_gmt":"2026-03-15T18:49:57","slug":"the-difference-between-walking-and-running-shoes","status":"publish","type":"post","link":"https:\/\/snowhawk.ir\/mag\/the-difference-between-walking-and-running-shoes\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u06a9\u0641\u0634 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646"},"content":{"rendered":"

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\n

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\n

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\u0628\u0627\u0644\u0634\u062a\u06a9 \u06af\u0630\u0627\u0631\u06cc<\/span><\/h4>\n
\n

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\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<\/span><\/strong><\/h4>\n

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\n<\/strong><\/h4>\n

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\"\u062a\u0641\u0627\u0648\u062a<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n

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\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<\/span>
\n<\/strong><\/h4>\n

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\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/span>
\n<\/strong><\/h4>\n

\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c \u06af\u0630\u0627\u0631\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0634\u0646\u0647 \u06af\u0634\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06af\u0627\u0645 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u0627\u0646 \u0628\u0647 \u062c\u0644\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc\u200c \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u06a9\u0641\u0634\u06cc \u0628\u0627 \u067e\u0627\u0634\u0646\u0647 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u067e\u0627\u0634\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u0627\u0646\u0639\u0637\u0627\u0641\u200c \u067e\u0630\u06cc\u0631\u06cc<\/span><\/h3>\n
\n

\u0633\u0627\u062e\u062a\u0627\u0631 \u06a9\u0641\u0634 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c \u067e\u0630\u06cc\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0622\u0633\u0627\u06cc\u0634 \u0642\u062f\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n

\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<\/span>
\n<\/strong>\u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c \u062f\u0647\u062f \u062a\u0627 \u062d\u0633 \u0644\u0627\u0645\u0633\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0642\u0633\u0645\u062a \u0645\u06cc\u0627\u0646\u06cc \u067e\u0627 \u06cc\u0627 \u0642\u0648\u0633 \u067e\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c \u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u06a9\u0641\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/span><\/p>\n

\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/span>
\n<\/strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0647 \u0627\u0646\u0639\u0637\u0627\u0641\u200c \u067e\u0630\u06cc\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u06a9\u0641\u0634\u200c \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0641\u062a\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0633\u0646\u062a\u06cc \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u0633\u0646\u0648\u0647\u0627\u06a9<\/strong><\/a>\u00a0\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

\"\u062a\u0641\u0627\u0648\u062a<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644:<\/span><\/h3>\n
\n

\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u06cc\u0646 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong><\/p>\n

\u0628\u0644\u0647\u060c \u0628\u06cc\u0646 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u062a\u0641\u0627\u0648\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u062d\u0631\u06a9\u0627\u062a \u062e\u0627\u0635 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0647\u0645\u0647 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0634\u062a\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n

\n

\u0622\u06cc\u0627 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/p>\n

\u0627\u06af\u0631\u0686\u0647 \u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627\u0634\u0646\u062f. \u00ab\u06a9\u0641\u0634\u200c \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u060c \u0628\u0627\u0644\u0634\u062a\u06a9 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062e\u0648\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc \u0648 \u067e\u0648\u0634\u06cc\u062f\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.\u00bb<\/p>\n

\u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0633\u06cc\u062f\u06cc\u0645\u060c \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0645\u0642\u0627\u0644\u0647 \u201c\u062a\u0641\u0627\u0648\u062a \u06a9\u0641\u0634 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646\u201d \u0645\u0648\u0631\u062f \u0642\u0628\u0648\u0644 \u0634\u0645\u0627 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u062f\u06cc\u06af\u0631 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u201c\u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0641\u0634 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/a>\u201d\u00a0\u0631\u0627 \u0647\u0645 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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\n 5\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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